Tuesday/Thursday 8:30am-9:30am Functional Strength Class at OHSU
- January 7, 2020 - March 31, 2020
8:30 am - 9:30 am
The functional strength training class consists of upper and lower body strength exercises using one’s body weight and/or dumbbells to perform the exercises. These exercises focus on functional movement patterns important for everyday activities so that your day-to-day and recreational pursuits are easier and more enjoyable. The exercises can be adapted to a person’s physical abilities, so people who have never done resistance exercise or who have some experience are fine to join.