Tuesday/Thursday 8:30am-9:30am Functional Strength Class at OHSU

by fittoget
Details Price Qty
Drop inshow details + $10.00 (USD)  
12 1/2 week Strength Classshow details + $125.00 (USD)  

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  • January 7, 2020 - March 31, 2020
    8:30 am - 9:30 am

 The functional strength training class consists of upper and lower body strength exercises using one’s body weight and/or dumbbells to perform the exercises. These exercises focus on functional movement patterns important for everyday activities so that your day-to-day and recreational pursuits are easier and more enjoyable. The exercises can be adapted to a person’s physical abilities, so people who have never done resistance exercise or who have some experience are fine to join.

Forms required for class: 

Liability Release Form      Physician Clearance Form     Health History Form