Tuesday/Thursday 8:30am-9:30am Functional Strength Class at OHSU

by fittoget
Details Price Qty
Drop inshow details + $10.00 (USD)  
15 week Strength Classshow details + $150.00 (USD)  

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  • September 17, 2019 - December 31, 2019
    8:30 am

 The functional strength training class consists of upper and lower body strength exercises using one’s body weight and/or dumbbells to perform the exercises. These exercises focus on functional movement patterns important for everyday activities so that your day-to-day and recreational pursuits are easier and more enjoyable. The exercises can be adapted to a person’s physical abilities, so people who have never done resistance exercise or who have some experience are fine to join.

Forms required for class: 

Liability Release Form      Physician Clearance Form     Health History Form