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Tuesday/Thursday 9:40am-10:40am Functional Strength Class at OHSU

by fittoget
Details Price Qty
Drop inshow details + $10.00 (USD)  
11 Week Strength Classshow details + $110.00 (USD)  


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  • April 16, 2019 - June 27, 2019
    9:40 am

The functional strength training class consists of upper and lower body strength exercises using one’s body weight and/or dumbbells to perform the exercises. These exercises focus on functional movement patterns important for everyday activities so that your day-to-day and recreational pursuits are easier and more enjoyable. The exercises can be adapted to a person’s physical abilities, so people who have never done resistance exercise or who have some experience are fine to join.

 

Forms required for class: 

Liability Release Form      Physician Clearance Form     Health History Form