Tuesday/Thursday 9:40am-10:40am Functional Strength Class at OHSU
- July 2, 2019 - August 29, 2019
The functional strength training class consists of upper and lower body strength exercises using one’s body weight and/or dumbbells to perform the exercises. These exercises focus on functional movement patterns important for everyday activities so that your day-to-day and recreational pursuits are easier and more enjoyable. The exercises can be adapted to a person’s physical abilities, so people who have never done resistance exercise or who have some experience are fine to join.