Tuesday/Thursday 10:40am-11:40am Yoga Class at OHSU
- January 7, 2020 - March 31, 2020
10:40 am - 11:40 am
The yoga class consists of whole body flexibility (stretching) exercises aimed at improving range of motion in all joints and muscles which can be especially beneficial when needing to work through scar tissue from surgery. Exercises are performed seated, standing and on the floor however all exercises can be fully adapted to the chair. This is a great class for those who are new to yoga but also has the ability to challenge those who are more experienced with yoga.